Mooka® - a kid’s movement and mindfulness practice
Hello, I’m Monica.
I teach simple tools to combat daily stress.
And it all begins with kindness.
Practice with us, a Mooka Moment.
Mooka Teaches:
Kindness
Movement
Breath
Rest
Growth Mindset
Mindfulness
Metacognition
Feelings
Love and Gratitude
Move + Breathe + Rest + Sit
It’s a Mooka Moment
notice your body + mind + heart together
that’s the Mooka in the middle
Handouts Included:
Basic Kid Yoga How-to Guide
Sunrise
Breathe
Fountain of Youth
Growth Mindset
Mindfulness
Metacognition
Mooka
This complete reference handout is a great resource to learn and practice with. Please enjoy sharing it with your kids or classrooms!
Included in the handouts are definitions, explanations, and practices. Use these 8 cards to strengthen your knowledge and self-regulation tool kit! Designed for kids ages 5+ (but even the grown-ups can learn and enjoy!)
This product is a digital download (pdf format). You can download immediately after purchase from the purchase confirmation page, or later from your confirmation email. This link will expire 24 hours after it's first clicked, but your resources can be saved forever.
This one page handout describes fixed and growth mindsets with example phrases. Use to strengthen understanding and awareness of your own daily mindset.
This product is a digital download (pdf format). You can download immediately after purchase from the purchase confirmation page, or later from your confirmation email. This link will expire 24 hours after it's first clicked.
Use this Sunrise handout to learn and practice your sunrise flow! This handout describes + illustrates each movement and breath connection. We begin and end in the same shape, easy to repeat.
Enjoy the movement and sunshine with your kids or classrooms!
This product is a digital download (pdf format). You can download immediately after purchase from the purchase confirmation page, or later from your confirmation email. This link will expire 24 hours after it's first clicked.