Interest Form

Glad to hear you are interested in learning the Mooka™ practice! Please fill out this form to inquire about setting up a private course and we will be in touch soon.

Mooka™ Curriculum (1st - 4th grade)

 

We learn how to practice Mooka™, and learn self-awareness of our whole self, the physical + mental + emotional human experiences. Your child will kindly explore their inner world with curiosity and care.

Each class is a combination of direct instruction, inquiry, movement, and rest.

The goal of this experience is that your child is able to take home skills and tools to use regularly + independently that help build resiliency and ongoing self-regulation.

The Mooka™ Curriculum is 9 lessons, each an hour, that build upon the previous.

  1. move

  2. breathe

  3. rest

  4. growth mindset

  5. mindfulness

  6. metacognition

  7. emotions

  8. love

  9. gratitude